I am a Herbalife distributor, so this post has links that help me make money. These are my thoughts in this post. Read this post to learn how to use these simple tools to lose weight with Herbalife.
It’s time to make another plan to lose weight! In the new year, we all want to lose weight. We’ve all been there; most fail because we need the right tools or a good action plan. In this post, I’ll show you how to use Herbalife to lose weight in 2022 and give you some tips.
How Herbalife Can Help You Lose Weight
I’ve been right where you are, but with the simple tools I’m about to give you, I’m sure you’ll reach your goal. Who are we? Who is this girl about to tell you everything you need to know to lose weight in 2022 with Herbalife? How can I tell you how to use Herbalife to lose weight healthily?
When I first joined Herbalife, I was skeptical. I have two kids and was always tired, cranky, and overweight. Nothing helped, even though I drank a lot of coffee and took diet pills, energy boosters, and other things. I could feel the effects of Herbalife after just a few days. I had a lot more energy and felt more awake.
After a month, I had lost 13 pounds, my face was no longer swollen, my clothes fit better (I went down two pant sizes), I had made some great new friends, and most importantly, I was in charge of my nutrition plan. I was prepared to drop 30 pounds in 3.5 months and still lose weight. I don’t care as much about that little amount on the scale as I used to. I’d rather be healthy and fit.
Are you ready to discover how to lose weight using Herbalife effectively?
This list was created to assist you in reaching your weight loss objective:
Set Goals!
Set goals that you can reach in a reasonable amount of time. You can’t lose 100 pounds in two days, Nancy. It just can’t happen! Set a goal that you can reach in a time frame that you can also reach. Let’s say you want to lose 100 pounds by the end of 2022. Now, let’s divide that into smaller goals that are less scary.
To lose 100 pounds in a year, you’ll need to lose 8.3 pounds every month. If you wanted to break it down even more, it would be 1.92 pounds a week. Set a big goal, and then break it down into smaller ones. This is a lesson I learned from my grandmother, who focused on shedding 5 pounds at a period until she achieved her target weight.
80/20 Rule
We follow the 80/20 rule at Herbalife! What do you want to know? 80% Diet and 20% Living an Active Life. So this means that you need to pay attention to how much nutrition you get and what you eat. Have you ever heard the sayings “You eat for the body you would like in 30 days” or “Your body is made in the kitchen”? What you feed your body will shape it into the body you want.
Once you’ve started a good nutrition plan, you can add more physical activity. Start small and build up to the kind of active life you want. Only try to run a 5k if you have run since your first year in high school, Nancy.
2 shakes, a cup of tea, 2 snacks, and a healthy meal.
If you want to lose weight, the best way to do it is to have a plan. This busy mom finds it simple to make and drink on the go. Herbalife has made it so easy. All you have to do to reach your goal is drink two shakes, drink two cups of tea, eat two healthy snacks, and eat a colorful meal.
Herbalife’s Typical Day
- Breakfast: Herbalife Nutrition Shake (F1) or High Protein Pancakes, Tea, Aloe, and Supplements (optional)
- Snack 1: A snack with lean protein
- Lunch: Herbalife Nutrition Shake (F1)
- Snack 2: Snack with Lean Protein
- Dinner: A Slim and Healthy Meal
- Healthy dessert (optional): Try this Mug Cake.
Treat yourself nicely.
Rome wasn’t built in one day, and you didn’t gain all this mass overnight, either. I love this quote by Jillian Michaels: Think about it this way: If your tire went flat, what would you do? Switch out the tire? Or get out of the car and cut the other three tires? No! Get moving again. Don’t think about it too much or be hard on yourself. That doesn’t help. Refrain from being hard on yourself if you did fail one day, had such a cheat meal, ate fast food, or didn’t work out.
Flavors are:
- Cookies n Cream
- Caramel apple
- Cream orange
- French Vanilla
- Banana caramel
- Pina colada
- Pumpkin pie
- Holland chocolate
- Cream and pralines
- Dulce de leche Cafe latte
- Wild berry and mint chocolate
Add two bins to your cart if you want to do two shakes daily.
Herbal Tea Concentrate: Boosts your metabolism, burns 80–100 calories per serving, and gives you energy.
Flavors: Peach, Lemon, Original, and Raspberry.
Herbal Aloe Concentrate: It’s like a mini-cleanse for your gut daily!
Flavors include original, mango, cranberry, and mandarin.
Herbalife SKIN Collagen Beauty Booster Strawberry Lemonade: Improve the health of your skin from the inside out to make it look visibly younger. I mix the Aloe, the Beauty Booster, and the Tea! They taste great together! These are the suggestions I have for you. I hope it was useful.
